Why Zumba is a great alternative to traditional fitness programs? It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising.

Zumba targets lots of different muscle groups at once for total body toning. You not only get aerobic benefits – it really gets your heart rate up – you also get anaerobic benefits, the kind that help you maintain a good cardiovascular respiratory system.


Zumba is a powerful exercise with a 600 to 1,000 calorie burn in just an hour. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress.


You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning. Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.

How fit do I need to be to do Zumba?

This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.

Do I need to bring anything with me?

Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.


Plainville Strength & Wellness, the states best new gym! We are a full service gym that prides itself on building the best gym in the area. From cardio machines to strength equipment, from classes to training programs, we promise to deliver the best service and experience in our industry.