When it comes to the list of health and fitness benefits of Spin you can achieve from one ride, the list goes on and on. From the improvements that show up in the mirror, like slimming down your waistline, to the invigorating experience the Spin community offers each time you hop into a saddle, there are few things the Spin experience fails to provide.

Regardless of your fitness level, Spin unifies groups of people through hard work and dedication. You don’t just sit in class unaffected by your neighbor, you and your neighbor begin to motivate one another. Riding together also gives you the opportunity to encourage others. You can inspire those who have not yet reached your level of fitness, while those stronger than you inspire you.

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A one-hour long ride at a moderate intensity burns approximately 420 to 622 calories at a moderate pace. Spinning can be performed as an anaerobic exercise, pulling energy from reserves and building up muscular endurance over an extended time frame.


The benefits from Spin meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie trying to drop a few pounds, from saddle to saddle you’ll see the needs of many, regardless of age, gender, lifestyle, met by one experience.

How fit do I need to be to do Spin?

This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.

Do I need to bring anything with me?

Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.


Plainville Strength & Wellness, the states best new gym! We are a full service gym that prides itself on building the best gym in the area. From cardio machines to strength equipment, from classes to training programs, we promise to deliver the best service and experience in our industry.