Each workout will be a total body workout. The Transformation Coach will take you through a dynamic warm-up, followed by our on-ramp. At that point, we will have different stations, with different exercises, as our main workout. We will then finish with a metabolic component and stretching after the workout. We outline certain goals and write in progressions for all of our clients to work towards each phase. This allows us to see growth and change with each new phase. At the end of a training phase, we will begin a new program, with new goals and new exercises, which allows us to continuously see results.
Plainville Strength & Wellness, the states best new gym! We are a full service gym that prides itself on building the best gym in the area. From cardio machines to strength equipment, from classes to training programs, we promise to deliver the best service and experience in our industry.