All Levels Yoga

Plainville Strength & Wellness offers all levels of yoga classes every Sunday morning at 9am. We have multiple Instructors with years of experience that allows them to tailor each class to the individual. You will hear each teacher talk through multiple variations of each pose allowing the student to pick where they’re comfortable and work at their own level. 

Our class is a great way to connect with your body and mind. Students will learn how to move with mindful awareness, detailed instruction, and individualized attention so you can practice with confidence. Join us every Sunday at Plainville Strength and Wellness and experience the many benefits of adding yoga into your workout routine.

yoga classes Plainville ct

Mind & Body

Along with the physical benefits of yoga, you’ll also find peace as you learn to be mindful and present in the moment. Our teachers are passionate and knowledgeable and will be there to guide you on your yoga journey. Students will find themselves feeling more relaxed and energized after each class.

You will gain a greater understanding of how to use your body and its potential for movement building a stronger connection between your mind, body, and soul. Come join us and experience the amazing benefits of yoga.

Building Strength

Our yoga classes at Plainville Strength and Wellness help to build strength and stability in the body, as well as flexibility. You will learn poses that will help you to strengthen and tone your muscles and improve your balance. By adding yoga into your workout routine, you will be able to strengthen your core, increase your stamina and endurance, and improve your posture. As you become stronger, you will find it easier to perform poses with correct alignment, allowing you to get the most out of your practice.

Whether you are a complete beginner of yoga or you’re an experienced yogi, you’ll find yourself leaving class feeling zen and grateful!

Sign up for a class today. Not a member? Try our 1 week free gym trial with access to gym equipment, classes, and more.


Plainville Strength & Wellness, the states best new gym! We are a full service gym that prides itself on building the best gym in the area. From cardio machines to strength equipment, from classes to training programs, we promise to deliver the best service and experience in our industry.