WHAT IS CXWORX?
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.
CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.
THE SCIENCE OF CXWORX
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
How fit do I need to be to start doing CXWORX?
CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
What do I need to bring with me?
There’s no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
Plainville Strength & Wellness, the states best new gym! We are a full service gym that prides itself on building the best gym in the area. From cardio machines to strength equipment, from classes to training programs, we promise to deliver the best service and experience in our industry.