BODYPUMP™ AT PLAINVILLE STRENGTH AND WELLNESS
WHAT IS BODYPUMP?
BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles. OFFERED: LIVE AND VIRTUAL. Sign up for a class today. Not a member? Try our 1 week free gym trial with access to gym equipment, classes, and more.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
THE SCIENCE OF BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions; this is the secret to developing lean, athletic muscle.
What do I need for a BODYPUMP class?
All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel. During the class, you’ll use a weight bar and weight plates, and a step. These will be supplied in the class.
How strong do I need to be?
BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.
Plainville Strength & Wellness, the states best new gym! We are a full service gym that prides itself on building the best gym in the area. From cardio machines to strength equipment, from classes to training programs, we promise to deliver the best service and experience in our industry.