BODYFLOW™

BODYFLOW™

WHAT IS BODYFLOW?

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

If you haven’t tried yoga before then BODYFLOW is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYFLOW.

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well-being and calm.

WHY IT WORKS

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

What do I need for a BODYFLOW class?

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.

I’ve never done yoga before. Does that matter?

Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.

JOIN NOW!

Plainville Strength & Wellness, the states best new gym! We are a full service gym that prides itself on building the best gym in the area. From cardio machines to strength equipment, from classes to training programs, we promise to deliver the best service and experience in our industry.